Join us for a clear, down-to-earth conversation that demystifies yoga. Jade will explore where yoga comes from, what happens on the mat, and how breath work, meditation, mindfulness, and the ethical/spiritual foundations fit together.

​You’ll walk away with:

• ​A simple, accurate understanding of what yoga really is (and isn’t)

• ​Practical takeaways you can use right away

• ​Etiquette and norms for any studio or class

• ​A balanced look at the benefits—and the controversies

​Bring your questions (and a friend). Let’s learn, breathe, and make sense of this widely practiced tradition together…maybe have a beer too!

Visit Jade at her studio in Boulder: allpurposeyoga.com